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TIME TABLE

6.30 AM Tabata circuit Mim
8.30 AM Barre CONCEPT LO Joanna
8.30 PM Spinning® Journey Peter
9.30 AM Yoga Ashtanga Inspired Andrea LO
3.30 PM Spinning® Foundations Peter
4.30 PM Yoga Ashtanga Inspired Andrea 75 min
5.30 PM Spinning® Candy Jo LO
6.30 PM WEIGHTLOSS Circuit Jo
7.30 PM Zumba Mariana LO
7.30 PM Spinning® Foundations Peter
8:30 PM SALSA Beginner / Int
9:30 PM SALSA

8.30 AM Spinning® Core Mim 75 min
8.30 AM Yoga Gentle Flow Jen
9.30 AM Barre CONCEPT LO Joanna
4:00 PM Kids Yoga** 3-5 YRS
4:00 PM BALLET* 6-8 YRS
5:00 PM BALLET* 8-11 YRS
4:30 PM Street Dance* 6-11 YRS
5:30 PM WEIGHTLOSS Pilates Klementina
6:00 PM BALLET* ADVANCED
6:30 PM Spinning® Performance Adele
6:30 PM Cardio Step Sandra
7.30 PM Dynamic Yoga Andrea 75 mins
7.30 PM Belly Dancing 7th SEP LO

6:30 AM Spinning® Performance Mim
8:30 AM Pump Jo
8:30 AM Pilates Intro Klementina LO
9:30 AM Pilates Core Klementina
9:30 AM Spinning® Foundations Peter
3:30 PM KID FITNESS** 4-6 YRS
4:00 PM KID FITNESS** 6-9 YRS
4:45 PM KID FITNESS** 9-12 YRS
4:30 PM Spinning® Tabata Mim
5:30 PM Yoga Hatha Shivenanda Ria
5:30 PM WEIGHTLOSS Circuit Sandra LO
6:30 PM Pilates Intro Klementina
7:00 PM Spin & Flex® Peter 75min
7:30 PM Pump Mim
8:30 PM ZOUK
8:30 PM SALSA

6.30 AM Combat Fit Peter M
8.30 AM Spinning® Candy Caoimhe LO
8.30 AM Hatha Flow Yoga 90 min Jen L1&2
9.30 AM Barre CONCEPT LO Joanna
3.00 PM Martial Arts Kids** 4-6 YRS
3.30 PM Martial Arts Kids** 6-8 YRS
4.15 PM Martial Arts Kids** 8-11 YRS
3.30 PM Pump Mim LO
4.00 PM Total Body Conditioning Mim
4.30 PM Kids Yoga** 6-11 YRS
5.00 PM Pilates Core Klementina
5.00 PM Spinning® Introduction Peter
6:00 PM Zumba Sandra LO
6:00 PM Box Fit Peter M
6.30 PM Spinning® Performance Rebecca
7.30 PM Yoga Hatha Flow Jen L1&2
8:15 PM BACHATA
9:15 PM CHA CHA

8.30 AM Spinning® Foundations 90 min Mim
8.30 AM Zumba Mariana LO
9.30 AM Dynamic Yoga 75 min Andrea
3:00 PM BALLET* 4-6 YRS
4:00 PM BALLET* 6-8 YRS
5:00 PM BALLET* 8-11 YRS
4:45 PM Dance Mania** 8-11 YRS
5.30 PM Spinning® CLUB NIGHT
5.30 PM Pilates Mat Klementina
6:00 PM BALLET* ADVANCED
6.30 PM Spinning® CLUB NIGHT

9.30 AM Spinning® Performance Peter 75 min
9.30 AM Pilates Mat Klementina
10.30 AM Barre CONCEPT LO Joanna

8.30 AM Outdoor Circuit*** Sandra Starts 13/9
9.30 AM Spinning® Performance Peter
9.30 AM Zumba Mariana LO
10.30 AM Pump Mim
11.00 AM Tap Beginners 5 Yrs* Samara
11.30 AM Dance Club 5 yrs* Samara
12.15 AM Moderate Dance 7 – 10 yrs* Samara

Meet your All New Body at THE ROOM Abu Dhabi!

THE ROOM Abu Dhabi is your new lifestyle and fitness club in Zayed Sports City. Several trendiest group classes from Yoga/Pilates to Spinning®, Circuit Training to Zumba, Pump, Box Fitt are for you. Great international instructors, all professional and expert in their field are here to help you create your All New Body!

OUR ROOMS

THE ROOM Abu Dhabi operates in 3 different studios for different group classes, personal training and activities. Our members say these studios are the cleanest of all the city. And also the most beautiful ones. Our Care Team work hard to keep them clean, top-notch and beautiful so you can have the best experience for each class you join. Take a look here for each studio in our facility.

The Balance Room is a beautiful studio for your All New Body. A spacious hall (110m²) very nicely equipped for all group classes, from Yoga to Pilates, from Pump to Tabata Circuit, from Step to Body Blast and last but not least we have a many dance classes like Zumba® and Salsa! Your sanctuary of wellness awaits you.
The Cycling Room® Abu Dhabi is a top notch designated Spinning® studio. The Cycling Room studios started in Belgium and are in Abu Dhabi to enjoy. Spinner® Blades, great national and international Spinning® presenters and multiple classes each day! Your Care Team will welcome novice riders as well as performance athletes. If you want to work on your fitness level and get in shape, or you want to meet alike minds while working out, The Cycling Room will make you sweat! Spacious, vibrant and full of energy!
If you want to live real “flow” of your body, mind and emotions, we invite you to visit our most private training room! The Flow Room is for private, semi-private or small group session with your Care Team Trainer. Cozy and charming…
Each day The Balance Room transforms into The Kids Room where really cool and trendy activities are held for the young ones. Ballet, street dance, martial arts, move and fun are all happening at THE ROOM Abu Dhabi for kids! Check our Kids Timetable to know more about what is offered to your kid!
You know every club has a reception area or a café. At THE ROOM Abu Dhabi, you will have more than a reception or just café: our famous Live-in Room!
The “Live-in Room” is the main gathering place in THE ROOM Abu Dhabi with its special cozy decoration and a usual living room look of a warm house. Truly a natural and dynamic third place for you to spend time with friends, family and your Care Team. Have a coffee, read a book from our shelves, or just relax!

Book Your Classes Now

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CLASSES

ZUMBA

Get your body moving with this Latin inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you!

YOGA

Find strength, flexibility and overall wellbeing.  learn different forms of stretching, breathing and relaxation techniques. Yoga also helps to lubricate the joints, ligaments and the tendons of the body, creating overall wellbeing and strength. Try our different classes today from Hatha Vinyasa flow, Hatha Shivenanda or Hatha Vinyasa & Ashtanga

WEIGHTLOSS PILATES

Weight Loss Pilates group training sessions are perfect for those who want to lose weight safely and effectively without putting any stress on the joints. With a unique and effective combination of Pilates and aerobic conditioning, this fun workout will slim and tone your entire body. Exercises are combined in innovative and powerful sequences to enhance the body’s fat burning capacity

TOTAL BODY CONDITIONING

Attacking the major muscles groups, but not forgetting those little stubborn ones, with this energeticclass guaranteed to shed those pounds. ”If it doesn’t challenge you…it doesn’t change you”

STREET DANCE FOR KIDS

Fun, energetic combination of jazz, funk and Hip  Hop dance specially tailored for kids! Learning new skill whilst getting active have never been this fun!

PILATES TOTAL BODY TONING

Take your pilates to the next level with this dynamic, energising Total Body Toning workout. These mat-based group training sessions incorporate all of the fun small equipment – Flex-Band exerciser, Fitness Circle resistance ring and Toning Balls. Using these resistance tools will sculpt and define arms, abs and legs.

PILATES CORE

Pilates Core group training sessions are designed to help you establish core strength and stability. You will learn simple, precise movements to increase your tone, develop flexibility, heighten mind-body awareness, and improve your posture. In this class you will practice exercises from the Essential and Intermediate repertoires of STOTT PILATES Matwork.

PILATES ESSENTIAL MATT

Focusing on the flow of movement and on the core muscles (called the “Powerhouse” muscles) Pilates  increases strength, flexibility, mobility, balance and body awareness.

SPINNING®

Spinning® is the best indoor cycling program in the world. All our instructors have both high Spinning® certification levels and a certain degree of outdoor cycling experience. You enjoy 45+ or 75+ minutes of stationary bike riding in a studio with an instructor, nice music and some light/video show.

PUMP

Strength training at its best. Move your way through a series of choreographed free weight exercises guaranteed to give you the results you want!

Power Core

Intense Core exercise session. Definately your choice if you want to firm up your body and be challenged!

MARTIAL ARTS KIDS

Get little feet moving with martial arts based fitness fun!

Weight Loss LBT

Legs, Bums and Tums with a nice cardio twist for optimal efficiency and results! Sequence of exercises to strengthen and tone those stubborn areas. You will not believe the fast results after these sessions.

FUNCTIONAL FITNESS

Define and strengthen your body in this muscle conditioning class! Designed to define your muscles, build endurance and give you the results you desire!

COMBAT FITNESS

Challenging functional workout combining martial arts and boxing. Kick, punch and  fight your way to a stronger, leaner you!

CIRCUITS

Interval Training in different formats – TABATA, Functional or straight!  Step up to the challenge and improve your strength, speed agility and endurance in this fast paced class suitable for all levels of fitness. Totally different CIRCUITS experience indoors or outside!

CARDIO STEP

Take the next step to ultimate fitness! Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights. With fun moves you will be stepping your way to a leaner & fitter you!

BOX FITT

Box your way to ultimate power and fitness!

PRICE

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CONTACT US

get in touch with us.

The Room
THE ROOM Abu Dhabi
Zayed Sports City (Gate 16)
International Tennis Center
Abu Dhabi
United Arab Emirates

+971 563 310 310
info@theroom.ae

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