SPINNING
Belief : A true confidence building and inspiring ride made for all participants who want to discover their limits and break through them!
Candy : If you like fun and to party, join a candy ride! We have all the cycling techniques and training of course, but with a large dose of freedom, fun and party!
Club Night : The best way to start your weekend. Clubbing music, lights and vibes. Great fun interval ride!
Foundations : Want to increase your fitness, endurance and fat burning capacity? Then Foundations classes are for you. Your fitness foundation is the base on which you build your health and wellbeing and you will find that joining these classes are the key to elevating your performance to the next level.
Journey : Take #anextraordinaryroad! Journey rides are about ‘mental relaxation and introspection’. While your body works out, your mind cherishes a wonderful journey with beautiful imagery and visualization techniques.
Performance : Performance rides are Spinning interval sessions for the motivated cyclists and Spinning fans. Great for the ‘mathlete’ looking at improving fitness levels through specific training sessions and periodized training plans.
Spinning on the Terrace : Time to take the class on to the Terrace! Lazy Saturday afternoons never felt this good!
Tabata : Real HIIT (High intensity interval training) at its best without impact! Come and join us for the toughest Spinning session of the week! A guaranteed afterburner.